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More Great Information on Ballet Dancer:
The Nuances and Intricacies for Becoming a Successful Ballet Dancer
Many of us aspire to become good dancers. Some of us aim a bit higher and wish to become successful ballet dancers. Let us first try to learn something about ballet. Ballet is a performance dance that originated in Italy sometime in the 15th Century. It was modified as a dance form in France and Russia. It used to be performed for an audience seated on all three sides on galleries and tiers. It is performed to the accompaniment of classical music. There are exclusive ballet schools all around the world that teach various techniques in which they are specialized. Each region would have its cultural imprint on the dance form and thus several unique forms have come into being. The genre of the dance is very hard to master and requires patience, practice and endurance.
The dance form is more female centric with Romantic Ballets or Ballet Blanc has a female dancer with her fluid, precision, acrobatic movements entrancing the viewers. The other forms are called Expressionist and neoclassical ballet. Classical Ballet is the most methodical of all ballet styles and it religiously follows traditional ballet technique that has been nurtured over a period of time. However, there are variations depending on specific areas like French Ballets, Danish Bournoville Ballet, Italian and Russian Ballet. All these forms are based on the teachings of Carlo Blasis. He was an Italian dancer, choreographer and theoretician who lived in the latter part of the 19th Century. He was running a dance academy where practice sessions would run into long hours with infrequent breaks. The well known styles of ballet today are the Paris Opera Ballet School Method, the Russian Method, the Danish Method and the Balanchine Method or the New York City Ballet Method.
Neoclassical ballet is comparatively less rigid than classical and as it uses traditional vocabulary. It is actually a modified version of the 19th Century Imperial Russian dance form. The detailed narrative and theatrical settings have been done away with as it was cumbersome to create the settings and props, which was generally a tedious and expensive affair. George Balanchine brought many modern dancers in to dance in his company the New York City Ballet. One such famous dancer was Paul Taylor who was a successful choreographer who was known for his vibrancy, and was able to depict war, spirituality, morality, romance, mortality and comedy. He dared to portray characters that would have been considered taboo even today.
Another famous dancer was Mikhail Baryshinkov a Russian and American dancer and actor. He promoted modern dance and joined the American Ballet Theater. He went on to become a successful actor on stage, cinema and television. Another famous dancer Twyla Tharp joined Taylor's dance company and gave many memorable performances. She successfully choreographed push comes to shove featuring Mikhail Baryshinkov and is considered to be the best example of crossover ballet. Prior to this she had choreographed Deuce Coupe to the music of The Beach Boys for the Joffrey Ballet.
Contemporary Ballet is a form that has the influence of both classical ballet and modern dance. The technique and body control from classical ballet and permits a better range of movement which is free flowing. The influence of modern dance is more profound and this style is generally danced barefoot. Aspirants who wish to learn ballet need to keep in mind that punishing practice and utter devotion are essential. A natural flair for dancing and the affinity can be either spotted in children at a very young age itself. However, for a determined and passionate person age or affinity is definitely not going to matter.
What is a good and healthy diet for a ballet dancer?
Say you have a 105 lb ballet dancer. 5 foot 3
She exercises 8 hours a week in ballet classes and then 4 hours or so in aerobics classes.
How many calories approximately should she be taking in daily?
What is a good diet for her in order to keep at a healthy weight?
depending on age, i would not worry too much about calorie intake.
if there is a low calorie option, you can have it, but quantity is really the issue. don't think drinking a diet soda will help. if you want a soda, just drink the real thing because there isn't much of a difference (unless you're diabetic).
you shouldn't really have more than one soda a day (about 6-7 teaspoons of sugar in a 12 oz can).
drink a lot of water instead. most normal people don't drink enough water each day, and most dancers i know don't either (and they need far more than normal people).
you should eat a fairly balanced diet (eat from all your food groups, lots of veggies, fruit, and dairy). women naturally have issues with retaining calcium and with bone density. women that are extremely active (especially dancers) have weaker bones than most and require more calcium than normal women to keep their bones healthy. so lots of milk (which has also been proven to help with weight loss) and a calcium supplement could help.
if you have to have a big meal, make the biggest breakfast.
eat lots of small healthy meals throughout the day. this helps to keep your stomach small, increase your metabolism, and burn calories faster.
when eating protein, like meats, don't eat servings larger than the thickness and width of the palm of your hand. people don't actually need more than 3 of those servings of protein a day.
if you need snacks between meals, eat something healthy like grapes or apple slices. if you visit fast food chains a lot, like burger king or mcdonalds, they both have very large salad options on their menus, as well as packaged apple slices. salads with cheese, a little dressing (thats where the calories are in salads), with some grilled chicken can make for a delicious meal, also very good for you if dark greens like spinach are used.
if you read on the back of most foods, it says "based on a 2000 calorie diet" i'm not the healthiest person around (certainly not the healthiest eating dancer), and i don't even intake 2000 calories a day.
i'm 5' 9" and weigh 127lbs. the last time i counted i took in about 1200 cal. and i'm actually under the recommended weight for my height.
most people have a general idea about what is healthy, but just don't eat those things. if you are truly eating non greasy/fatty foods and are not eating loads of sugars, and eating the proper serving size of each food, everything should be fine.